It's about nutrition. It's about taste. It's about time.

Take five – or at least a few

Take five – or at least a few

I once had a trainer tell me that 90% of health and fitness is good nutrition. By the looks of him, I would have thought that 90% of it was working out. But he was right. Most people aren’t nutrition geeks like me. Most people don’t care what a bio flavonoid is and...
A Delicate Balance

A Delicate Balance

Doctors, food companies, health advocates and even the government try to regulate the amount of salt people consume in hopes of helping them be healthier and avoid disease. But limiting salt is only part of the equation. Salt is not bad. There I said it. Now comes my...
Rox Bar Crust

Rox Bar Crust

Rox Bars work well as a GF alternative to a graham cracker crust. Just break up your desired flavor of RB’s, dry them out in a 250 degree oven until crispy but not burnt.  Time should be about an hour or longer. After cooling, crush up Rox Bars in a food...
Protein – How Much Is Enough?

Protein – How Much Is Enough?

Recommendations for daily protein intake go from ½ gram to 1.5 grams per pound of lean body mass depending on gender  and fitness level. Of course what you really need to know is your BMI or Body mass index. Then you have to figure out your LEAN body mass index. How...

Training Under Pressure

Training Under Pressure The only difference between a winner and a loser is that a winner gets back up again. I wish I knew who to give proper credit to for that statement. Maybe there isn’t one person, maybe it’s just a truth of life. There are times in life when we...
To Bee or not to Bee

To Bee or not to Bee

To Bee or not to Bee I admit it. I’m a food science nerd. As much as I love food  I almost love studying its chemical interactions more. So when I heard about a honey substitute called Bee Free Honee, I was intrigued and I knew I had to give it a whirl. I only...

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